Coaches
Colton Henson
Owner / Coach
My interest and passion for physical fitness began in high school. I discovered CrossFit at the end of my senior year and I was hooked. I then went on to obtain a bachelors degree in health and human performance, which led me to the Athletic Training program at Middle Tennessee State University. There I served as an athletic training student for division I football and track & field. It wasn't long before I realized that I enjoyed the strength and conditioning aspect of training more than anything else. Combine my passion for fitness and the business knowledge I had acquired, and what you get is CrossFit Engage. Here I am able to use my knowledge in preventative care and strength & conditioning to forge elite fitness. I am living the dream and loving every second of it. The members of my gym and my staff are my family and CrossFit Engage is my home.
Qualifications
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CrossFit Level 2 Trainer
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CrossFit Judges Course 2018
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CrossFit Scaling Course
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CrossFit Spot the Flaw Course
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CrossFit Lesson Planning Course
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BS Health & Human Performance
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Certified Strength & Conditioning Specialist
Andrew Deason
Coach
I have always had a passion for fitness beginning at a young age. In high school I played basketball, soccer, golf, and ran track & field. I was then fortunate enough to get a track scholarship to Bethel University where I competed in decathlon for four years. After college I was looking to stay active and still keep a piece of that competitive side with me. This is when I was introduced to CrossFit. Since then my passion has only increased. Here at CrossFit Engage, I am able to use my previous knowledge from multiple sports, as well as constant learning and training through CrossFit courses to help provide the best service possible for our members. We are all a family! Getting better and more fit every day is our goal!
Qualifications
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CrossFit Level 1 Trainer
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CrossFit Kids
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CrossFit Judges Course 2018
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CrossFit Running Course
Justin Reynolds
Coach
Bio coming soon!
Qualifications
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CrossFit Level 1 Trainer
Tommy Greene
Coach
PROGRAMS
CROSSFIT CLASSES
CrossFit is defined as “CrossFit is constantly varied functional movements performed at high intensity.” But, our practical application is to prepare you for life outside of the gym.
We have professional coaches who care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced, and once you try it, you will wish you would’ve started years ago! Who knows, you may never want to go to the “other gyms” again!
PERSONAL TRAINING
Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you will receive a tailored program specifically for your current fitness level, and a coach to guide you every step of the way.
For MAXIMUM results we recommend that you take advantage of at least one Personal Training session per week along with your Group Classes.
STRONG
For our members who love the barbell. This class is specifically designed to improve olympic lifting by focusing on strength, power, speed, and technique in squats, deadlifts, and presses. Often referred to as “my favorite class”, it has a very limited availability so that our coaches can give that 1-on-1 feel to its participants.