L.I.F.E. Class
For the 55+ year old independent who wants to improve their quality of life
1 Hour
Tuesday & Thursday
Program Description
L.I.F.E. stands for “Longevity In Functional Efficiency” and our belief is that it’s never too late to move better and feel stronger. We use fundamental CrossFit training to improve both the quality and quantity of your life.
As we age our needs only differ by degree. Like in our regular classes, L.I.F.E. gently offers safe and effective workouts that will meet you where you are at and carry you to more than you thought you were capable of. We want you to go golfing, play with your grandkids, or work in the garden. This is how you can do that better.
No intro class required - just show up and take your L.I.F.E. back at CrossFit Engage.
Functional Fitness
Build strength and mobility for everyday activities
All Levels Welcome
Workouts are tailored to meet you where you are
Longevity Focused
Designed to support long-term health and movement
No Barriers to Start
No intro class needed—just come in and begin
L.I.F.E. Class Schedule
Enhance your Fitness & Health with a Tailored Workouts
Get A Free Consult
Have questions or ready to get started with a free consultation? Fill out the form and a member of our team will reach out to you!
